Currently out of stock
Accident and warranty protection by Xcotton (partner with AIG)
- 【500 LBS CAPACITY & 20.8 LBS SOLID WEIGHT】 Built with a 20.81 Lbs (9.4 kg) solid high-grade carbon steel core, providing high strength and anti-bending performance to support up to 500 Lbs.
- 【ERGONOMIC W-SHAPE & 25 MM GRIP】 Features contoured angled grip zones with a 25 mm shaft diameter and diamond knurling, reducing stress on wrists and elbows during intense arm training.
- 【SMOOTH BEARING SLEEVE ROTATION】 Equipped with low-friction rotating bearings inside the 2-inch sleeves, allowing smooth sleeve rotation under load to eliminate wrist torque.
- 【4 FT COMPACT ARM TRAINING BAR】 Measures 4 feet (47.2 in) in total length, perfectly suited for targeted bicep curls, tricep extensions, and upright rows in home gyms.
- 【INCLUDES 2 SECURE SPRING COLLARS】 Comes complete with 2 heavy-duty spring collars that slide easily onto the 2-inch sleeves to firmly lock weight plates in place for safe workouts.
Description
4 FT Olympic EZ Curl Barbell
Engineered with high-grade carbon steel and an ergonomic W-shaped grip profile. Built to maximize arm isolation while protecting your wrists and forearms during heavy bicep curls and tricep extensions.
500 LBS Capacity
Solid 20.81 Lbs carbon steel core offers exceptional bending resistance under heavy loads.
Ergonomic W-Shape
Contoured angled grip zones with 25 mm shaft diameter significantly reduce wrist and elbow strain.
Smooth Bearing Rotation
Low-friction rotating 2" sleeves absorb rotational torque to protect joints during dynamic lifts.
47.2" Total Length & Standard 2" Sleeves
Designed with standard Olympic specifications, featuring 2-inch diameter loadable sleeves and a compact 4-foot length that is perfectly proportioned for home gyms and targeted arm routines.
- Compact 47.2" (4 FT) Length: Ideal for restricted space and targeted control
- Standard 2" Sleeves: Compatible with all standard 2-inch Olympic weight plates
- Optimal Shaft Spacing: Fits comfortably across various grip widths and rack setups
Ergonomic W-Grip & Precision Knurling
The specialized bend allows your hands to align in a natural, angled position, placing target tension directly onto biceps and triceps while eliminating the shear stress placed on wrists by straight bars.
- Comfortable 25 mm Shaft: Provides an ideal grip diameter for secure hand positioning
- Precision Diamond Knurling: Ensures a confident, non-slip grip without tearing skin
- Dual Grip Angles: Accommodates both wide outer curls and close inner grip isolation
Low-Friction Bearings & Included Collars
Built-in rotating bearings ensure fluid sleeve spinning under weight load. Includes 2 heavy-duty spring collars that quickly clamp onto sleeves to lock weight plates firmly in place for ultimate lifting safety.
- Fluid Sleeve Spin: Eliminates momentum torque on forearms and wrist joints
- Includes 2 Spring Collars: Easy to slide on and off for rapid weight adjustments
- Protective Finish: Resists rust, chipping, and wear from frequent plate swaps
Targeted Bicep & Tricep Building
An essential addition to any strength training routine, the EZ curl bar allows you to isolate upper body muscle groups with greater precision and comfort than standard barbells or dumbbells.
- Bicep Training: Standard standing curls, preacher curls, and reverse grip curls
- Tricep Isolation: Skull crushers, overhead extensions, and close-grip bench presses
- Shoulder & Back: Upright rows and bent-over row variations
Product Specifications
| Overall Length | 47.2 Inches (4 FT / 120 cm) |
| Weight Capacity Maximum | 500 LBS (226.8 kg) |
| Bar Weight | 20.81 LBS (9.44 kg) |
| Grip Diameter | 25 mm |
| Sleeve Diameter | Fits Standard 2-Inch (50mm) Olympic Weight Plates |
| Sleeve Mechanism | Low-Friction Smooth Rotating Bearings |
| Material Type | High-Grade Solid Carbon Steel |
| Included Accessories | 2 x Heavy-Duty 2" Spring Collars |